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Derval’s Blog
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Outdoor Exercise
As the weather is starting to improve, I’m trying to get outdoors for my exercise a little bit more. This week I am going to...
Benefits of Yoga
Yoga is a form of exercise and self-care that I really have to work on, it doesn’t come as naturally to me as a HIIT workout or...
Weightloss Tips
Whenever I speak to my friends about their fitness goals the majority of the time those goals are directly linked to weight....
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