Welcome to My Community:
- All Fitness Levels – Any Age
- Weightloss/Toning Plans & Support
- Yoga & Pilates
- LIVE Workouts with Expert Coaches
- Pregnancy Fitness & Pilates
- 350+ Simple, Healthy, Lean Recipes
- Weight Management & Portioning Info
- LIVE Cook Alongs & Demos
- Family Nutrition
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Self-Care & Mindset
- Mindfulness Lessons & Plans
- LIVE Meditations
- Audio Support
- Tracking Tools for your Wellness Journey
- Journals & Workbooks
Commit for Longer – Pay Less
“Today marks the anniversary of my healthier lifestyle! I can’t believe how much stronger & fitter I feel, 1 year on. I’ve lost 35lbs & brought my BMI down to 24.3 & I have lost a total of 44 cm. I can’t wait to see where I'm at after another year! Thank you for all your support”
"Well I listened & got a measuring tape for the challenge. I’m delighted with 8 inches lost in total. No more focusing on the weighing scales. Thanks to team Derval for the motivation"
"Goal wise I think I mastered the mindset
around food & eating for stress versus eating
for fuel. I was able to notice when I was
mindlessly eating which I still did an odd day
but it's so much more improved."
Fionnuala Mc Loughlin
“I got a derval membership as a present
early for Christmas & I can honestly say
it’s been the best present I’ve ever got. It just keeps on giving. Thank you all for your
stories and shared experiences, It sure does help!”
For Expert Guidance and Support
I work with an amazing Team of Coaches to deliver expertly led content in the areas of Fitness, Nutrition, Mindfulness, Yoga & more.
3 x Olympian
Women's Health Physio
Msc Nutrition & Exercise
Pilates & Yoga Instructor
Information, Advice & Support
Read a range of blogs on Fitness, Nutrition, Weightloss & lots of other health-related topics.
Get all of these tips, tricks and more when you join Derval.ie.
Prep time: 10 minutes, plus time to marinade Cook time: 30 minutes Serves: 4 Ingredients: 4 tbsp soy sauce 2 tbsp olive oil 1...
EVERYTHING IS INTERTWINED Four weeks before the Olympic Games in Athens in 2004 I travelled to a race in Thessaloniki in...
Whether you are prepping for an exam or a big work deadline/project the basics of being healthy & happy to nail your goals...
Seven Days to See for Yourself
Annual Membership Was €180, NOW ONLY €90
Join Our Team while Prices are the Lowest Yet. Join an online community of 1000’s who are changing their lives by training every day with Derval and her team. Get the right help, motivation and support to achieve your goals and live a healthier life.