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Home Workouts

8-Week Beginner to Advanced Plan

Weightloss & Toning

Workouts Supported by Expert Kate Parfrey

April Challenge

Outdoor Active

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Batch Cooking, Snaking & More


8-Week Plans

Self-Care & Mindset

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Derval’s Coaches

For Expert Guidance and Support

I work with an amazing Team of Coaches to deliver expertly led content in the areas of Fitness, Nutrition, Mindfulness, Yoga & more.

Derval O'Rourke
3 x Olympian

Kate Parfrey
Personal Trainer

Michelle O'Driscoll
Wellbeing Consultant

Emer Harrington
Yoga Instructor

Mike Russell
Personal Trainer

Josie McCarthy
Personal Trainer

Trish O'Flaherty

Rachel Boyle
Personal Trainer

Julette Jones
Pilates Instructor

Cathy Dunleavy
Nutrition Coach

Sinead McCarthy
Women's Health Physio

Fiona O'Donnell
Msc Nutrition & Exercise

Sharon Huggard
Style Coach

Dave Kelleher
Personal Trainer

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Information, Advice & Support

Derval’s Blog

Read a range of blogs on Fitness, Nutrition, Weightloss & lots of other health-related topics.

Get all of these tips, tricks and more when you join

Outdoor Exercise

Outdoor Exercise

As the weather is starting to improve, I’m trying to get outdoors for my exercise a little bit more. This week I am going to...

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Benefits of Yoga

Benefits of Yoga

Yoga is a form of exercise and self-care that I really have to work on, it doesn’t come as naturally to me as a HIIT workout or...

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Weightloss Tips

Weightloss Tips

Whenever I speak to my friends about their fitness goals the majority of the time those goals are directly linked to weight....

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Seven Days to See for Yourself

Join an online community of 1000’s who are changing their lives by training every day with Derval and her team. Get the right help, motivation and support to achieve your goals and live a healthier life.

Member’s Reviews

Feedback from our ever-growing Community


"Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!

Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.

The support I received in the group was amazing. I took many suggestions on board and had a good week with a 2lb loss taking me to 11lb loss over this challenge.

Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .
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